Protecting our energy and mental health can take a lot, Anna and Connie share tips on how to structure your environment to help you stay mindful. For more, catch the full episode anywhere you listen to your podcasts. #joyitbpod #joy #podsincolor #selfgrowth #podcast #inspiration #motivation
Anna talks about the importance of making time for her "elevator people." Who are the people that raise you up? For more check out the full episode! #joyitbpod #podsincolor #joy #selfcare #selfgrowth #podcast #inspiration #motivation
Connie and Anna talk about filling their own cups so they are more equipped to fill the cups of those around them. Check out the full episode for a deeper dive into finding peace. #joyitbpod #podsincolor #podcast #inspiration #motivation
Have you listened to episode one? We are breaking the chains with our podcast. We are challenging the stories we were told. We are breaking through our those challenges so we can move towards joy and we want you to join us on the journey. Binge the start of the…
You ready?! We ready! Binge the start of the season with us! Go listen & subscribe on Apple or Spotify or wherever you listen to your podcasts! This season, we'll be diving deep into powerful topics that will leave you feeling empowered and ready to tackle whatever life throws your…
In this episode, Connie Lindsey and Anna Valencia dive deep into the difference between self-worth and net worth. They discuss how self-worth is the foundation of self-confidence and self-esteem, and how it's often confused with external factors like success and achievements. Connie and Anna share their own experiences of grappling…
In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including: • Practicing mindfulness and meditation • Limiting technology use • Curating your…
We are bursting with excitement to share our brand new season packed with insightful conversations, inspiring guests, and practical tools to help you move towards joy. Here's what's new for Season 3: • New Look: We've got new podcast artwork and an official website (https://joyitbpod.com) . Check us out! •…
When accomplished women like Dr. Raby and our own hosts, Anna Valencia and Connie Lindsey, experience feelings of "not being enough," you know it's a common struggle. This episode of Joy in the Breakthrough explores the root of this feeling and offers tools to help you overcome it. Connie and…
In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Jenny Guzman, a community leader and entrepreneur. Jenny opens up about her inspiring journey, from her diverse upbringing to her recent health challenges. She shares how overcoming endometriosis led her to a powerful self-discovery and a…
In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Dr. Theri Raby, an educator, mentor, and visionary for integrative medical practices. Dr. Raby shares her inspiring journey, shaped by her multicultural upbringing and a deep connection to nature's healing power. We learn about the philosophy…
Join Congresswoman Ayanna Pressley for an inspiring conversation on Joy in the Breakthrough! In this episode, Ayanna shares her powerful story of resilience and finding joy amidst the struggles. We discuss: The importance of authenticity and self-acceptance Breaking free from societal expectations Embracing your unique voice and perspective Overcoming adversity…
Tired of feeling like the only one in the room? This episode of Joy in the Breakthrough tackles the challenges and triumphs of building inclusive teams. Hosts Anna Valencia and Connie Lindsey are joined by social entrepreneur Anna DeShawn for a powerful conversation about: Using inclusive language and creating a…
This episode of Joy in the Breakthrough features Dr. Jean Porter King, a powerhouse author, consultant, and leadership coach. Dr. Jean shares her inspiring journey of breaking free from limitations and stepping into her authentic leadership style. In this conversation, you'll learn: The importance of recognizing your values and aligning…
This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding moments of joy, and prioritizing self-care. In this episode, you'll learn: The surprising statistics about caregiving in the…
Welcome back to Joy in the Breakthrough! We're excited to be kicking off Season 2. In this episode, hosts Connie Lindsay and Anna Valencia open up about their own journeys of self-discovery and finding their "why." They discuss the importance of purpose, how it can guide your decisions, and the…
When running for office, Reshma Saujani faced a crushing defeat. But instead of letting it break her, she used it as fuel to launch Girls Who Code and Moms First. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Reshma about the power of…
Feeling drained and unfulfilled? You're not alone. In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey chat with Stephanie Morimoto, founder and CEO of Asutra, about her journey from burnout to joy through self-care. Stephanie shares powerful tips for prioritizing wellness, overcoming guilt, and creating boundaries…
Want to finally find love (or just better relationships)? Dating expert Bella Gandhi shares her secrets to finding the people who uplift and support you in life, including your romantic partner! In this episode of Joy in the Breakthrough, Bella discusses her concept of "elevator people" - the individuals who…
Join us on Joy in the Breakthrough as we dive deep with Dr. Karen Lindsey, professor, mentor, and leadership consultant! Dr. Lindsey shares her powerful story of overcoming a major medical crisis and how it propelled her to pursue her passion for empowering women in leadership. Learn the importance of…
Breakthrough moments come in all shapes and sizes! In this episode of Joy in the Breakthrough, we meet the amazing Anna DeShawn, powerhouse producer behind our very own podcast. Anna shares her incredible journey from radio personality to award-winning entrepreneur, navigating the challenges of being a woman of color in…
Building a fulfilling career requires more than just hard work. It takes guidance, encouragement, and sometimes a little push in the right direction. In this episode of Joy in the Breakthrough, hosts Anna Valencia and Connie Lindsey dive deep into the power of mentoring. They explore the different types of…
In this episode, Anna Valencia shares her incredible story of resilience, from overcoming a house fire in her youth to becoming a successful political leader today. She opens up about the challenges she faced as a woman of color running for statewide office, the importance of self-care, and the power…
Join Anna Valencia and Connie Lindsey, the hosts of Joy in the Breakthrough, for a powerful conversation about finding joy through life's challenges. Connie, a national leader and former executive vice president, shares her story of overcoming self-doubt, navigating corporate culture, and ultimately finding her purpose. This episode explores: The…