Episodes

Our own hosts, Anna Valencia and Connie Lindsey, experience feelings of "not being enough," you know it's a common struggle. This episode of Joy in the Breakthrough explores the root of this feeling and offers tools to help you overcome it. Connie and Anna share their own experiences and how they've learned to: Identify the "why" behind feeling like you're not enough Redefine success on your own terms Celebrate your wins (big and small!) Surround yourself with people who see your...

In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Jenny Guzman, a community leader and entrepreneur. Jenny opens up about her inspiring journey, from her diverse upbringing to her recent health challenges. She shares how overcoming endometriosis led her to a powerful self-discovery and a renewed sense of purpose. Jenny also discusses her passion for helping others and her new venture, Bestola Consulting, named after her two grandmothers. This episode is full o...

In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Dr. Theri Raby, an educator, mentor, and visionary for integrative medical practices. Dr. Raby shares her inspiring journey, shaped by her multicultural upbringing and a deep connection to nature's healing power. We learn about the philosophy behind integrative medicine and how it combines traditional Western medicine with alternative approaches. Dr. Raby offers valuable insights on self-care, sleep hygiene, an...

Join Congresswoman Ayanna Pressley for an inspiring conversation on Joy in the Breakthrough! In this episode, Ayanna shares her powerful story of resilience and finding joy amidst the struggles. We discuss: The importance of authenticity and self-acceptance Breaking free from societal expectations Embracing your unique voice and perspective Overcoming adversity to find your breakthrough Ayanna also sheds light on her work as a legislator, including the fight for the Crown Act and racial ju...

Tired of feeling like the only one in the room? This episode of Joy in the Breakthrough tackles the challenges and triumphs of building inclusive teams. Hosts Anna Valencia and Connie Lindsey are joined by social entrepreneur Anna DeShawn for a powerful conversation about: Using inclusive language and creating a culture of belonging Redefining leadership through authenticity and empathy Recognizing unconscious bias and its impact on company culture Building bridges across differences to cre...

This episode of Joy in the Breakthrough features Dr. Jean Porter King, a powerhouse author, consultant, and leadership coach. Dr. Jean shares her inspiring journey of breaking free from limitations and stepping into her authentic leadership style. In this conversation, you'll learn: The importance of recognizing your values and aligning them with your work How to navigate challenging work environments Strategies for leading with your whole self, body, soul, and spirit The power of creating ...

This episode of Joy in the Breakthrough tackles the realities of caregiving across generations. Hosts Anna Valencia & Connie Lindsey share their personal stories and practical tips for navigating the challenges, finding moments of joy, and prioritizing self-care. In this episode, you'll learn: The surprising statistics about caregiving in the U.S. How to manage the "sandwich generation" squeeze The importance of self-care for caregivers Resources and strategies for finding support Join the...

Welcome back to Joy in the Breakthrough! We're excited to be kicking off Season 2. In this episode, hosts Connie Lindsay and Anna Valencia open up about their own journeys of self-discovery and finding their "why." They discuss the importance of purpose, how it can guide your decisions, and the practical steps you can take to align your passions with your life. Whether you're feeling lost or simply looking for ways to live a more fulfilling life, this episode is packed with inspiration and acti...