Episodes

In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals. ✨ What You’ll Hear in This Episode: Dr. Joy’s journey from a curious student to an for mental health The importance of trusting your gut and discerning safe spaces How vulnerability and asking for help can lead to powerful breakthroughs The impact of sisterho...

In this heartfelt continuation of Ain’t Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, the importance of respecting individuality in partnerships, and the beauty of chosen family. Plus, get...

In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their lives—husbands John and Reyahd. Together with their partners, they discuss the delicate balance of work, family, and purpose. They open up about their love journeys and share the techniques they’ve learned to sustain healthy and thriving relationships. From Connie and John’s 14-year courtship to Anna and Reyahd’s serendipitous ...

Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and embracing uncertainty. Dr. Lindsey shares her personal experiences and offers valuable advice for navigating life's challenges. Discover how to identify imposed risks, cultivate a mindset of curiosity, and harness the power of resilience. Whether you're facing a career change...

In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the intricacies of clear communication, offering tools and strategies to help navigate difficult conversations. Learn how to assert your needs, manage stress, and improve your communication style whether you're leading at work, connecting with loved ones, or addressing personal...

In this episode, Connie Lindsey and Anna Valencia tackle the complex narratives of ageism that affect professionals at every stage of their careers. They reflect on their own personal experiences and explore how race, gender, and age intersect to create unique challenges. This episode encourages you to challenge preconceived notions and celebrate the value of diverse generational perspectives. 💛 💜✨🎙️ Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Brea...

In this episode hosts Connie Lindsey and Anna Valencia welcome the brilliant Dr. Nicholas Pearce, an author, pastor, and clinical professor at Northwestern University to the show. Dr. Pearce delves deep into his journey by sharing the foundational moments that shaped his identity and purpose. From his multi-generational upbringing on the South Side of Chicago to the profound influences of his family and community, Dr. Pearce opens up about the pivotal experiences that led him to where he is toda...

In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including: Practicing mindfulness and meditation Limiting technology use Curating your social circle Acknowledging your emotions 💛 💜✨🎙️ Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/jo...

In this episode, Connie Lindsey and Anna Valencia dive deep into the difference between self-worth and net worth. They discuss how self-worth is the foundation of self-confidence and self-esteem, and how it's often confused with external factors like success and achievements. Connie and Anna share their own experiences of grappling with self-worth, and offer practical tips on how to build a strong foundation of self-love and acceptance. You'll learn: The key distinction between self-worth and ...

We are bursting with excitement to share our brand new season packed with insightful conversations, inspiring guests, and practical tools to help you move towards joy. Here's what's new for Season 3: New Look: We've got new podcast artwork and an official website. Check us out! New Home: We’re now an audio first podcast on The Qube. The Qube is a curated platform of the best BIPOC podcasts. New Socials: We’ll be dropping video clips, polls, and inspirational quotes. Follow us on: LinkedIn | I...