Feeling Overwhelmed? ♀️
In Episode 5, Dr. Inger Burnett-Ziegler, Connie Lindsay and Anna Valencia share powerful techniques to help you navigate stressful situations and stay present for your loved ones.
Here’s a clip of Anna on how role-play can help navigate difficult conversations.
Listen now to gain valuable insights and support. 🔗 [Link to podcast in bio] #JoyInTheBreakthrough #Podcast #Caregiving #SelfCare #MentalHealth #StressManagement#joyitbpod #podsincolor #joy #selfcare #selfgrowth #podcast #inspiration #motivation
